Taking care of your skin can help boost confidence and overall sense of well-being. And getting that flawless, glowing skin is within reach for most people. But with new products continuously being launched and a plethora of skincare advice out there, it can be overwhelming to know what to do.
Here are 7 essential skincare tips that you can implement today
Use an appropriate cleanser
Cleansing is a vital aspect of any skincare routine. For best results, select the right type of cleanser for you, depending on if you have oily or dry skin as cleansers are specially formulated for specific skin types.
Keep it simple
For most people, a simple skincare routine with minimal products can go a long way. On the other hand, using too many products can actually lead to damage as it can prevent essential nutrients and oils from reaching your skin, leading to clogged pores.
Moisturize twice a day
Moisturizing within five minutes of getting out of the shower and before going to bed helps keep your skin hydrated. It is recommended to use a light and gentle moisturizer for daily use.
Exfoliate twice a week
Skin cells are constantly being built and shed and can hang on to your face, giving you a dull look. To prevent this, use a pH neutral exfoliant cream twice a week to remove the accumulated debris. Before selecting an exfoliant, do a patch test to make sure that it does not cause any irritation or redness.
Nourish your skin
Important nutrients such as vitamins and antioxidants are at times more easily absorbed when applied as topical creams that help nourish the skin. It is best to apply them after cleansing to ensure maximum absorption.
Eat a healthy diet
A diet that is high in greens, vegetables, and fruits helps improve your skin by providing you with antioxidants and other essential micronutrients. Getting sufficient Omega-3 fatty acid from fatty fish, flax seeds, or walnuts helps your skin retain moisture. It is also important to make sure to consume enough water throughout the day.
Excess exposure to the sun or heat can greatly damage your skin. Make sure to apply sunscreen even if you are not heading out into direct sunlight, as ambient sunlight can also cause damage.